With spring here and summer on the way, the temptation to slip up grows ever greater!Read More
Ollie Lawrence Personal Trainers in Manchester
Ollie Lawrence Personal Trainer is a leading UK Personal Training and Lifestyle business with a reputation of being some of the best personal trainers in Manchester. As a business, Ollie and his team teach and mentor clients on how to improve their lives through their diet, exercise and by encouraging healthier lifestyle choices.
All clients train out of a specially designed and private gym located in Denton (junction 24 M60) allowing quick access to key motorway networks, making it ideal for personal training clients based in: Stockport, Cheshire, Tameside, Oldham, East Manchester, Ashton under Lyne, Stalybridge, Hyde and Manchester City Centre. Clients are taught either directly one on one with Ollie or one of the dedicated personal trainers who make up the team (please see meet the trainers section on the website).
What you’ll receive when you choose Ollie Lawrence Personal Trainer:
- A private, fully-equipped gym to train in
- One-on-one personal training sessions with one of the best personal trainers in Manchester
- A personal nutrition plan designed around you, your lifestyle and your goals
- Up-to-date, effective training methods based on modern research
- Unlimited tips on training, nutrition & body composition
Fully-equipped private gym in Manchester
Unlike other personal trainers in Manchester, Ollie Lawrence Personal Trainer has opened a specialised private gym, creating a unique personal training environment, which is why our client success rate is so high. By having the facility that we do, Ollie and team can focus on you – educating and informing you, making sure you’re training correctly and ensuring optimal technique and intensity in order for you to hit your goals.
At Ollie Lawrence Personal Trainer, you train in private – just one to one, so Ollie or one of the dedicated personal trainers can focus on you alone, taking away the stereotype or stigma of feeling uncomfortable and overwhelmed that many people link with normal, public gyms.
Look at the difference clients have achieved with us
Professional sports clients
Since the business was founded in 2010, Ollie Lawrence Personal Trainer have worked tirelessly to enhance their brand within the health and fitness industry. This includes regular slots on BBC Radio Manchester and BBC Five Live. You can listen to one of the appearances below:
On a personal note, Ollie has worked in the USA for a short time in 2009 and trained professional American athletes. Furthermore, members of the Ollie Lawrence Personal Trainer team can boast working with a number of professional athletes and highly regarded clients alike, so no matter the trainer, you can rest assured that you will be in the best hands around with regards to personal training.
While most Manchester-based personal trainers work with clients in public gyms, the team at Ollie Lawrence use one to one training sessions, typically 2-3 times per week, combined with a specifically designed nutrition plan. This simple but highly effective combination of exercise and diet is a proven formula for success. However, it is recognised that no 2 clients are the same and therefore all diets and programmes are specially created for each individual, and we work closely with you over the weeks to ensure they keep working for you.
All nutrition plans are individually written, unlike common nutrition guidelines that are handed out by other personal trainers and fitness instructors in Manchester, and use the latest in protein, carbohydrate and fat research combined with correct hydration levels. All clients receive plans and programmes that include food and drink recommendations with helpful tips to make simple changes that will improve the way you look and feel. For example, did you know that for every 35lb of body weight you should be drinking 1/2 litre of water to stay fully hydrated?
We help you achieve your goals
No matter what the end result you are looking to achieve; whether its weight loss or weight control, increased muscle mass or fat loss – everything is broken down into simple steps that you can understand and your individual trainer will be sure to stay closely in touch to make sure you always have the full support you need.
FREE 30 Minute Consultation…
In your 30 minute free consultation, we can discuss your goals, experience and preferred training schedule. This also gives you a chance to ask any questions that you have before going forward. So, if you’re looking for a team of professional personal trainers in Manchester that can help you achieve your goals, fill out a consultation form on the right hand side of this page or call Ollie directly on 07540 135 814.
Don't take our word for it see these past success stories*
*(Disclaimer: Results vary from person to person and the amount of training they apply)
“He makes the sessions fun and strangely enjoyable, and his constant comments of encouragement get me through...”*Jessica Scot, Area Manager, Aged 45
I started training with Ollie in January of 2011, he has always been on my side and at times I am sure I have pushed his patience no end. My job takes over my life, but I manage to fit three training sessions a week, even though I am shattered, and training is the last thing I want to do, he can lift my spirits and he pushes me beyond my belief system allows me. His belief that I can do it, even when I tell him I can't, amazes me. He makes the sessions fun and strangely enjoyable, and his constant comments of encouragement get me through. Ollie is an excellent personal trainer, he brings other things to my sessions, he can predict my mood and makes the sessions restore my faith in myself. So far i have lost over 60lbs as of December 2011.
“My overall strength and fitness improved so much in a short space of time...”*Cara Taylor
I started training with Jaime in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Jaime’s help was far more than this! Using kettlebells and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. Each workout is tailored to you; so you can achieve exactly what you have discussed in the initial consultation. I have learnt so much from Jaime, she is willing to share her expert knowledge and answer any questions you come up with. Her tips on nutrition are excellent and her dedication is clear. Jaime is energetic, fun, committed and inspirational…and I can’t recommend her enough!
“Shaun supported me in losing 18lb through healthy eating and exercise...”*Louise Looms
Shaun supported me in losing 18lb through healthy eating and exercise. He is genuinely a top chap who is skilled in motivating people as part of a one to one and within a group. He has a great sense of humor which I feel is a great attribute in keeping spirits high when you are having a bad day. He is one of the most positive people I have met and is able to support individual needs through his knowledge and experience. He will only let you eat chocolate on cheat day though but I thanked him for it afterwards!!
“After just a few sessions my fitness level rose to a level I never thought possible...”*Mark Adams, Company Director, Aged 40
I'd been training hard and playing sports for over 15 years but was starting to get frustrated at a lack of real results regarding my level of fitness and physical conditioning. I'd tried so many different training techniques, regularly changed my diet and took advice off so many people but nothing seemed to work, until I met Ollie. Right from the start, I knew, from his enthusiasm and views on training methods, that he could be the answer I was looking for and he hasn't let me down. Initially, his unique training methods made me realise just how unfit I was and after just a few sessions my fitness level rose to a level I never thought possible. I saw results in my body conditioning almost immediately and most importantly, Ollie has made keeping fit fun again. I can't recommend Ollie highly enough and continue to train with him to this day.
“Ollie's knowledge of nutrition is exceptional...”*Stephanie Myerscough, Bar Worker, Aged 22
I've been working with Ollie Lawrence for a year this month (January 2014) and I honestly wouldn't know where I'd be if I hadn't of met him. Ollie understands your goals and what you want to achieve and implements his training methods to make yours goals a reality. Ollie puts you through your paces in the gym with his one to one sessions and he doesn't leave your side, he's your guide and your mentor.
Moreover Ollie's knowledge of nutrition is exceptional he sets specific diet plans which will match your goals, however if something isn't working he will change it to suit you. The gym is well equipped, clean and full of free weights and machinery, Ollie will teach you how to get the best out the equipment and how to use it correctly. If you want a different kind of trainer, that has proven results whilst maintaining a loyal client base then please consider Ollie Lawrence Personal Trainer, you wont be disappointed.
“I feel I can continue to adapt a healthier way of eating and exercising for the rest of my life...”*Joanne Turle, Manchester
I was a heavy smoker of 20 a day for 30 years… I did no exercise until I gave up & felt that I needed a health boost as I also drank a lot at home, most nights finishing a bottle of red. I always eat well but never knew how to eat well to give me the energy I needed, I was fed up of slipping into the same habits everyday of convenience of eating on the go, these habits where showing in my weight & appearance of my skin.
My only worry was the expense of keeping up with it as I knew that I would also have to buy things that my children would enjoy, & also as I’d given up smoking I was worried that maybe I was taking on to much at the same time & look for comfort in food & feel hungry.
almost immediately I experienced the thing I didn’t expect.. A level of energy throughout the day, clearer skin, brighter eyes, a feeling of positivity & a need to continue each day, a knowledge of self control.
The results have been great so far & feel I can continue to adapt a healthier way of eating and exercising for the rest of my life, I will never miss breakfast again & I will always continue to drink water which I never did before. I couldn’t of done this without Jakes Help, motivation and praise of my efforts.
Yes, we all love getting that perfect six-pack or sculpting a flawless chest – but can we afford to neglect our backs? They’re the most functional part of our body and provide us with so much of our strength.Read More
Are you more likely to be healthy because you come from a country that eats a certain type of food? Well in the 21st century we have the luxury of being able to incorporate all sorts of cuisines into our daily lives!Read More
I knew immediately when I met Ollie that that this time it was different. After years of poor lifestyle choices, bad habits and many attempts to 'get fit' Ollie's no-nonsense approach and clear explanation of the importance of nutrition, diet and exercise meant that I finally understood what was required. 12 weeks later, more than 2 stones lighter, immeasurably fitter and healthier the blood pressure tablets are now in the bin. Ollie intuitively understands his clients, knows how to get the best out of you and matches your commitment to help you make lifestyle changes that are sustainable and long lasting. Working with Ollie has made a lasting impression on me, I don't know if it's saved my life, it has definitely extended it. I highly recommend Ollie.